by Katie | Jul 5, 2021 | Advice and Information, Selfcare
There are so many reasons to make self-care a priority in your life. Lots of people realise last minute when their stress becomes chronic that a self-care practice is an essential aspect of any busy lifestyle, especially...
by Katie | Jun 8, 2021 | Advice and Information, Food and nutrition
With fad diets so prevalent in today’s society it’s easy to see why so many people find nutrition confusing. There’s a lot of confusing and unhelpful advice out there, ranging from the borderline dangerous to the completely ridiculous! The truth is that...
by Katie | Nov 15, 2020 | Advice and Information
It’s 11:00pm, all day you have been tired, but as soon as your head hits the pillow bam! A million things start flowing through your head like a waterfall after a storm. “Are you saving enough for Christmas? Did you turn the dryer on with tomorrows school uniform in?...
by Katie | Sep 6, 2020 | Advice and Information
When you step into that massage room, the first thing that will hit you is the massage table, looking all comfy with plump towels ready for you to doze off on if you so desire, and catch the 40 winks you have been craving since the moment you opened your eyes this...
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