by Katie | Apr 12, 2022 | Advice and Information
One minute you feel fine, the next minute there’s a sharp, stabbing pain in the heel of your foot. Although you try to put weight on it and keep going, the pain gets worse until it’s nearly unbearable. Plantar fasciitis feels serious – but with the right knowledge and...
by Katie | Mar 8, 2022 | Advice and Information
There are so many reasons to make self-care a priority in your life. Lots of people realise last minute when their stress becomes chronic that a self-care practice is an essential aspect of any busy lifestyle, especially...
by Katie | Jan 2, 2022 | Advice and Information
Let’s ditch the stretchy slacks, stick on the lycra and embark on the NEW YOU! Yep, it’s time for the ever-optimistic New year’s Resolutions! There’s something fresh, exciting and invigorating about making a resolution on...
by Katie | Dec 2, 2021 | Advice and Information
2021, blink and you would have seriously missed it. Doesn’t seem like yesterday I was rushing around sorting out Christmas presents and fighting some dude in Tesco for the last bag of parsnips, but here we are… again. It’s Christmas time…. Again. It’s very easy to...
by Katie | Nov 2, 2021 | Advice and Information
Stress. Rich or poor, young or old, we all experience it at some point. No matter what our reasons for being stressed it affects us all the same and it is not pleasant. I am sure we can all relate to the headaches, low energy, upset stomach and inability to sleep, but...
by Katie | Aug 2, 2021 | Plantar Fasciitis
One minute you feel fine, the next minute there’s a sharp, stabbing pain in the heel of your foot. Although you try to put weight on it and keep going, the pain gets worse until it’s nearly unbearable. Plantar fasciitis feels serious – but with the right knowledge and...
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