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Why self-care isn’t selfish
There are so many reasons to make self-care a priority in your life. Lots of people realise last minute when their stress becomes chronic that a self-care practice is an essential aspect of any busy lifestyle, especially...
The importance of fuelling your body properly
With fad diets so prevalent in today’s society it’s easy to see why so many people find nutrition confusing. There’s a lot of confusing and unhelpful advice out there, ranging from the borderline dangerous to the completely ridiculous! The truth is that...
Features and Benefits of Salts
Epsom Salts, Magnesium Salts and Himalayan Salts. Choosing the correct one for your needs. It used to be so simple to have a bath. You just chucked the old radox in, a rubber duck and just dived right in. However now we have a whole plethora of options to choose from...
Sleep
I realised I needed more sleep when I was in Tesco and the checkout operator asked if I needed anymore bags. Very puzzled as I had forgot the bags for life (as always, I am sure I could provide bags for the whole of my postcode area) I realised that she was talking...
Stress and Anxiety
It’s 11:00pm, all day you have been tired, but as soon as your head hits the pillow bam! A million things start flowing through your head like a waterfall after a storm. “Are you saving enough for Christmas? Did you turn the dryer on with tomorrows school uniform in?...
Essential Oil
When you step into that massage room, the first thing that will hit you is the massage table, looking all comfy with plump towels ready for you to doze off on if you so desire, and catch the 40 winks you have been craving since the moment you opened your eyes this...
