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Welcome to the Forever Young Massage Stockport blog – your go-to resource for information and advice about massage and sports therapy.

Sleep

I realised I needed more sleep when I was in Tesco and the checkout operator asked if I needed anymore bags. Very puzzled as I had forgot the bags for life (as always, I am sure I could provide bags for the whole of my postcode area) I realised that she was talking...

The Importance of fuelling your body properly

With fad diets so prevalent in today’s society it’s easy to see why so many people find nutrition confusing. There’s a lot of confusing and unhelpful advice out there, ranging from the borderline dangerous to the completely ridiculous! The truth is that...

Plantar Fascilitis

One minute you feel fine, the next minute there’s a sharp, stabbing pain in the heel of your foot. Although you try to put weight on it and keep going, the pain gets worse until it’s nearly unbearable. Plantar fasciitis feels serious – but with the right knowledge and...

Why Self Care Isn’t Selfish

There are so many reasons to make self-care a priority in your life. Lots of people realise last minute when their stress becomes chronic that a self-care practice is an essential aspect of any busy lifestyle, especially...

Happy New year!

Let’s ditch the stretchy slacks, stick on the lycra and embark on the NEW YOU! Yep, it’s time for the ever-optimistic New year’s Resolutions! There’s something fresh, exciting and invigorating about making a resolution on...

The benefits of massage

The benefits of massage

Massage has many benefits, whether it be relaxation or because of an injury you need one, there is a long list of plus points. Many people brush over massage thinking they can do without it and as soon as they have one they are converted. So why is this? We as a...

The ForeverYoung Team

ForeverYoung is a relaxing experience for all. But who are the faces behind that experience? A small team of three ForeverYoung is a close trio of women and here is a little bit about them Katie is the founder and empress of ForeverYoung, Katie, is a qualified...

Tips for dealing with plantar fasciitis

One minute you feel fine, the next minute there’s a sharp, stabbing pain in the heel of your foot. Although you try to put weight on it and keep going, the pain gets worse until it’s nearly unbearable. Plantar fasciitis feels serious – but with the right knowledge and...